Permitted to you, on the night of the fasts, is the approach to your wives. They are your garments and ye are their garments. Allah knoweth what ye used to do secretly among yourselves; but He turned to you and forgave you; so now associate with them, and seek what Allah Hath ordained for you, and eat and drink, until the white thread of dawn appear to you distinct from its black thread; then complete your fast Till the night appears; but do not associate with your wives while ye are in retreat in the mosques. Those are Limits (set by) Allah: Approach not nigh thereto. Thus doth Allah make clear His Signs to men: that they may learn self-restraint. (Qur-an 2.187)
Common Mistakes Made During Ramadan
4. Eating too much
Some people stuff themselves at Saher until they are ready to burst, because they think this is the way to not feel hungry during the day and some people eat at Iftaar, like there is no tomorrow, trying to ‘make up for the food missed’. However, this is completely against the Sunnah. Moderation is the key to everything.
The Prophet (s.a.w.w.) said: ‘The son of Adam does not fill any vessel worse than his stomach; for the son of Adam a few mouthfuls are sufficient to keep his back straight. If you must fill it, then one-third for food, one-third for drink and one-third for air.’ [Tirmidhi, Ibn Maajah. Classified as saheeh by al-Albaani]
Too much food distracts a person from many deeds of obedience and worship, makes him lazy and also makes the heart heedless. It was said to Imam Ahmad: Does a man find any softness and humility in his heart when he is full? He said, I do not think so.
5 ways to avoid Ramadan weight gain
Ramadan is a time in which we rejuvenate ourselves spiritually. The fast is a form of ibada that we do solely for the sake of Allah, seeking only his rewards and his pleasure. We must keep our intentions pure for this sake and this sake alone. We read articles on the physical benefits of fasting and we talk long winded about our “need” to fast for physical restoration. But the fast of Ramadan is not intended for this purpose. It is essential that we maintain its intent and purpose for indeed the Messenger of Allah (salallahu alayhi wasalam) said “he who fast with the intentions of pleasing Allah his reward is with his lord”.
However on the practical side of fasting, every year we deviate from the sunnah and we suffer physically. It’s often manifestation is weight gain, which then leads to tiredness which prevents us from staying awake for our late night ibada and thus the physical harm effects us spiritually and it comes full circle. Our intentions are not to make the fast a month of dieting but minimally make it a month in which we do not worsen our physical condition.
The following are some practical tips on how to avoid the “notorious” Ramadan weight gain that many Muslim suffer from.
1. Eat protein in the morning
Breakfast is still the most important meal of the day. So much so that it is a Sunna. When eating zahur resist the erg to try to make up for the food you will be missing during the day. We are not whales, thus we do not have an extra stomach to hold food for later. Don’t eat a stack of pancakes thinking if you eat 5 instead of your normal 3 you will be satisfied longer. Calories from carbohydrates (i.e. pancakes, grits, waffles, toast etc) are burned much faster than protein. Even though hunger during some part of the day is inevitable with fasting 13 hours days, you can delay when the hunger kicks in by having a healthy portion of protein with your suhoor.Having eggs with your pancakes or waffles or a protein shake with your oatmeal will have a better effect on your system than a pure carbohydrate meal.